Seeking Help?

Most people find consulting with a therapist helpful. The nonjudgmental and respectful approach that ACT therapists take is essential to developing a good working relationship. When life seems difficult, seeking assistance early in the struggle tends to help keep problems from becoming overwhelming. CABT counseling can improve your understanding of yourself and others, and enables open, honest communication. .

CABT Axioms

Your thoughts proceed your feelings; therefore, you can choose what you feel by changing what you think.

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All behaviors have a purpose.

Your words may not convey truth, but what you do is always the truth.

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The basic need in all human beings is to feel significant, to have purpose in life.

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Whenever you feel guilty, you will set yourself up to be punished.

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The three things we fight about are the need for significance, the fear of abandonment, and the need to feel in control.

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Office Hours

Monday to Thursday:
9am-9pm

Friday:

9am-5pm

Saturday Group:

9am-10:45m

Sunday: Closed


For additional information or an appointment:

Call 559-436-0428